Weigh In record (no journal entry) for 25 February 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2010:
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1894 kcal
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Fat: 81.89g | Prot: 92.04g | Carb: 205.79g.
Breakfast: orange juice, ezekiel bread, preserves, almond butter. Lunch: hummus, chili. Dinner: butter, margarita, green beans, mashed potato, Beef or Meat Gravy, fried chicken breast. Snacks/Other: chocolate chip oatmeal cookie, KC Masterpiece BBQ Flavored Potato Chips. more...
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2071 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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