jill138's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 447 * 30%
fat: 13.51g
|
protein: 31.84g
|
carbs: 52.17g
1763*  1316
April 2015
Tue 21st: 120 * 8%
fat: 6.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
Mon 20th: 982 * 65%
fat: 51.53g
|
protein: 43.25g
|
carbs: 91.81g
1667*  685
Wed 15th: 1712 * 114%
fat: 97.28g
|
protein: 93.77g
|
carbs: 120.09g
1786*  74
Tue 14th: 1286 * 86%
fat: 66.47g
|
protein: 64.34g
|
carbs: 111.43g
1674*  388
June 2013
Thu 13th: 1132 * 75%
fat: 65.64g
|
protein: 48.81g
|
carbs: 101.47g
1858*  726
Wed 12th: 907 * 60%
fat: 25.97g
|
protein: 36.91g
|
carbs: 106.60g
1950*  1043
Tue 11th: 930 62%
fat: 31.48g
|
protein: 31.98g
|
carbs: 134.09g
1980*  1050
Mon 10th: 761 * 51%
fat: 26.49g
|
protein: 25.28g
|
carbs: 103.17g
1866*  1105
May 2010
Fri 7th: 231 15%
fat: 9.96g
|
protein: 6.41g
|
carbs: 31.40g
- -
Thu 6th: 1289 * 86%
fat: 34.52g
|
protein: 72.40g
|
carbs: 175.22g
1687*  398
March 2010
Tue 9th: - - 3511* -
February 2010
Fri 26th: 1751 * 117%
fat: 65.97g
|
protein: 70.53g
|
carbs: 236.28g
2370*  619
Thu 25th: 1894 * 126%
fat: 81.89g
|
protein: 92.04g
|
carbs: 205.79g
2071*  177
Wed 24th: 1333 * 89%
fat: 41.45g
|
protein: 45.77g
|
carbs: 198.01g
2137*  804
Tue 23rd: 1302 * 87%
fat: 56.13g
|
protein: 56.43g
|
carbs: 151.24g
2049*  747
Fri 12th: 840 * 56%
fat: 27.20g
|
protein: 44.91g
|
carbs: 112.02g
1711*  871
Tue 9th: 621 * 41%
fat: 25.46g
|
protein: 37.41g
|
carbs: 69.90g
1851*  1230
Mon 8th: 1640 * 109%
fat: 52.29g
|
protein: 45.27g
|
carbs: 238.04g
1885*  245
Sun 7th: 1780 * 119%
fat: 58.08g
|
protein: 106.70g
|
carbs: 198.74g
1929*  149
Sat 6th: 2325 * 155%
fat: 129.17g
|
protein: 86.47g
|
carbs: 214.65g
2218*  107

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