Weigh In record (no journal entry) for 04 February 2012
|
192.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
389 kcal
|
Fat: 9.32g | Prot: 37.62g | Carb: 45.20g.
Breakfast: Bottled Spring Water, S'more Crunch Bar, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: Dasani Bottled Water, Chocolate Mint Crunch Meal Bar. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), S'more Crunch Bar, Coffee (Brewed From Grounds). more...
|
|
3777 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaa's weight history
|