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Tom Smusz
Journal
04 Feb 12
Tom Smusz's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
192.4 lb
Lost so far:
20.2 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
197 kcal
Fat: 3.36g | Prot: 7.76g | Carb: 36.88g.
Breakfast:
100% Whole Wheat Bread.
more...
2135 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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