Weigh In record (no journal entry) for 04 February 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1058 kcal
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Fat: 46.98g | Prot: 82.58g | Carb: 84.26g.
Breakfast: Colby Jack Cheese, Tomatoes, Baby Spinach, Onions, Avocados, Scrambled Egg, Egg White, Squeeze Reduced Sugar Strawberry Fruit Spread, 100 Calorie Multi Grain English Muffins, Coffee (Brewed From Grounds) , Coffee Sugar Free Syrup, Fat Free Half & Half. Lunch: Light Balsamic Vinaigrette, Side Salad. Dinner: Macaroni and Cheese, Buffalo Style Chicken. Snacks/Other: Smooth Peanut Butter (with Salt), Celery, Energy Wild Starwberry Sugar Free. more...
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losing 2.5 lb a week
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