Weigh In record (no journal entry) for 09 March 2017
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206.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1307 kcal
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Fat: 49.60g | Prot: 105.25g | Carb: 114.05g.
Breakfast: Western Omelet. Lunch: Onions, Skinless Chicken Breast, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fried Tofu (with Calcium Sulfate), Onions, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Blueberries, Almonds, Almonds. more...
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losing 3.5 lb a week
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