Weigh In record (no journal entry) for 09 March 2017
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2549 kcal
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Fat: 83.19g | Prot: 116.61g | Carb: 304.55g.
Breakfast: Pears, Publix Fancy Shredded Four Cheese Mexican Blend, Bananas, Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer. Lunch: Glory Foods Kale Greens, Brown Rice, Luck's Great Northern Beans, Hillshire Farm Polska Kielbasa (2 oz). Dinner: International Delight French Vanilla Coffee Creamer, Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Red Bull Red Bull (8.4 oz). Snacks/Other: Michelob Ultra Light Beer, Sweet Baby Ray's Original Barbecue Sauce, Jif Creamy Peanut Butter, Albertsons Canned Dark Red Kidney Beans, Green String Beans, Sweet Potato, Pork Loin (Tenderloin, Lean Only). more...
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steady weight
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