Weigh In record (no journal entry) for 09 March 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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987 kcal
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Fat: 40.71g | Prot: 46.45g | Carb: 106.03g.
Breakfast: Butter, Egg, Lucerne Shredded Mexican Four Cheese Blend, Open Nature Nuts & Seeds Bread. Lunch: Noodles & Company Spicy Korean Beef Noodles (Small). more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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