Weigh In record (no journal entry) for 04 February 2012
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236.6 lb
Lost so far: 28.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1516 kcal
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Fat: 50.09g | Prot: 101.99g | Carb: 145.68g.
Breakfast: Oats, Frozen Blueberries. Lunch: Turkey Meatloaf, Classic Iceberg Salad. Dinner: BACARDI SELECT (P R), Spirella, Thin Wheats. Snacks/Other: Turkey Meatloaf, Classic Iceberg Salad, Chewy Granola Bars (Variety Pack), Nutri-Grain Cereal Bar - Strawberry. more...
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losing 8.4 lb a week
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