Weigh In record (no journal entry) for 04 February 2012
|
154.8 lb
Lost so far: 70.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
994 kcal
|
Fat: 15.82g | Prot: 66.13g | Carb: 150.75g.
Lunch: Apples, activia light blueberry. Dinner: romaine lettuce, Lean Turkey Burger Patties, Onions, Baby Spinach, food club plain yogurt. Snacks/Other: Strawberries, vanilla yogurt dannon, jennie-o turkey breast, Apples, white cheddar rice cake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|