Weigh In record (no journal entry) for 04 February 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1741 kcal
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Fat: 78.97g | Prot: 68.58g | Carb: 190.66g.
Breakfast: stop & shop light cream, Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: Butter, Baked Potato (Peel Not Eaten), Baked Breaded or Battered Haddock, Oil Popped White Popcorn. Snacks/Other: Red Hots, light cream. more...
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losing 5.6 lb a week
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