Weigh In record (no journal entry) for 09 March 2017
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1601 kcal
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Fat: 103.68g | Prot: 102.94g | Carb: 66.34g.
Breakfast: Onions, Tea with Milk, Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Fried Egg. Lunch: Tea with Milk, Arugula Lettuce, Cheddar Cheese, Mayonnaise, Turkey Breast Meat. Dinner: Mayonnaise, Freshly Squeezed Orange Juice, Carrots, Cabbage, Kirkland Signature Ground Beef Patties. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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