n8wet10's Journal, 04 February 2012

203.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 40.51g | Prot: 147.07g | Carb: 267.38g.   Breakfast: Vanilla Whey Protein Powder, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Instant Oatmeal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder, Life Cereal. Lunch: Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Red Table Wine, Hawaiian Pizza. more...

3023 kcal

Activities & Exercise: P90X - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...