Weigh In record (no journal entry) for 04 February 2012
|
127.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1503 kcal
|
Fat: 45.82g | Prot: 49.39g | Carb: 170.70g.
Breakfast: olive oil, sugar, tea, orange, egg. Lunch: water, Tomato Vegetable Soup, lettuce, salmon. Dinner: cookies, Baguette, water, roast beef, chocolate sauce, pineapple, watermelon, cheese, cookies, ravioli, Red Table Wine. Snacks/Other: chocolate milk, sugar, coffee. more...
|
|
1895 kcal
|
Activities & Exercise:
Driving - 15 minutes, Housework - 2 hours, Shopping - 15 minutes, Dance (slow step) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna N's weight history
|