Weigh In record (no journal entry) for 09 March 2017
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1273 kcal
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Fat: 28.86g | Prot: 140.41g | Carb: 118.64g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Egg, Kroger Old Fashioned Oatmeal, Egg White. Lunch: Nature's Promise 99% Lean Ground Turkey, Tomato Paste, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Egg White, Deer Game Meat, Spinach, Brussels Sprouts. Snacks/Other: Arctic Zero Cookie Shake Frozen Dessert, One Maple Donut, Silk Pure Almond Milk - Unsweetened Original. more...
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2213 kcal
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Activities & Exercise:
Spinning - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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