Weigh In record (no journal entry) for 09 March 2017
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1857 kcal
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Fat: 91.14g | Prot: 132.74g | Carb: 126.31g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Eggo Chocolate Chip Waffles, Parkay Spray Butter, Kirkland Signature Bacon Bits, Green Tea. Lunch: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Parkay Spray Butter, Brussels Sprouts, Beef Steak. Snacks/Other: Nature's Turn All Natural Apple Crisps, Panera Bread Kettle-Cooked Potato Chips. more...
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3550 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Elliptical - 6 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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