Weigh In record (no journal entry) for 04 February 2012
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1962 kcal
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Fat: 97.63g | Prot: 97.55g | Carb: 175.47g.
Breakfast: ham, Psyllium Seed Husk Fiber, Green Peppers, coffee , salsa, eggs , bacon. Lunch: pistachio. Dinner: garden salad, peppers , Italian Sausage, pasta. more...
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steady weight
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plepper's weight history
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