Weigh In record (no journal entry) for 09 March 2017
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324.2 lb
Lost so far: 0 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1025 kcal
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Fat: 45.65g | Prot: 41.76g | Carb: 117.21g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special, Nature's Own Light Honey Wheat Bread. Lunch: Burger King Whopper Sandwich (No Mayo). Snacks/Other: Oreo Golden Double Stuf, Oreo 100 Calorie Cakesters, Miss Vickie's Jalapeno Potato Chips. more...
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losing 12.6 lb a week
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