Weigh In record (no journal entry) for 09 March 2017
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2017:
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1400 kcal
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Fat: 33.92g | Prot: 115.12g | Carb: 158.56g.
Breakfast: Green Tea, Plums, Protein Shake. Lunch: Rowntree's Fruit Gums, Green Tea, Plums, Hard-Boiled Egg, Grilled Chicken (Skin Not Eaten). Dinner: White Rice (Glutinous), Chicken Feet, Chicken Feet, Chicken Feet, Chicken Feet, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). more...
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1893 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Rowing - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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