Weigh In record (no journal entry) for 04 February 2012
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229.5 lb
Lost so far: 8.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1522 kcal
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Fat: 36.47g | Prot: 71.64g | Carb: 214.96g.
Breakfast: turkish coffee, Coffee (Espresso Brewed), Pears, Milk, Corn Flakes. Lunch: Melitzanosalata, Roasted Broiled or Baked Chicken, Baked Potato (Peel Not Eaten), Cabbage , Club Soda , Edam Cheese . Dinner: Raki, honey, Tuna in Oil (Canned), Crushed Tomatoes (Canned), Ntakos. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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