Weigh In record (no journal entry) for 09 March 2017
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1535 kcal
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Fat: 40.24g | Prot: 160.58g | Carb: 125.76g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Boiled Egg. Lunch: Sabra Classic Hummus, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread, Cucumber (Peeled), Stop & Shop Baby Carrots. Dinner: Raw Vegetable, Ranch Salad Dressing, Costco Chicken Skewer. Snacks/Other: Marukan Rice Vinegar, Tomatoes, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Onions, Black Pepper, Chicken of the Sea Chunk Light Premium Tuna in Water, Great Value Original Beef Jerky. more...
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gaining 4.2 lb a week
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