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Back to tracking... moving for the last week or so.... back to work and back to tracking everything I'm eating..... scale keeps moving down.... must be doing something right.... focus on today and what I want to accomplish for the day.... have a great Thursday everyone!!
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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919 kcal
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Fat: 48.66g | Prot: 85.85g | Carb: 42.18g.
Breakfast: Great Value Large White Eggs, Signature Sidekicks By Robert Irvine Braised Collard Greens, Hormel Black Label Bacon Thick Slices. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Strawberries, Daisy 4% Small Curd Cottage Cheese, Jack Link's Sweet & Hot Beef Jerky. Snacks/Other: Bell Peppers, Wonderful Roasted & Salted Pistachios. more...
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3101 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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