Weigh In record (no journal entry) for 09 March 2017
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234.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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970 kcal
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Fat: 46.27g | Prot: 81.16g | Carb: 59.16g.
Breakfast: Oatmeal, Kroger Eggs (Large). Lunch: Mexican Blend Cheese, Tostitos Baked Tostitos Scoops, Kroger Ground Turkey 93/7. Snacks/Other: Part Skim Mozzarella Cheese, Fairlife Chocolate Milk. more...
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losing 2.0 lb a week
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john rhorer's weight history
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