Weigh In record (no journal entry) for 09 March 2017
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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922 kcal
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Fat: 63.05g | Prot: 67.30g | Carb: 21.89g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Bacon, Salsaretti Molho Tradicional Salsaretti Atualizado, Arma Zen Farinha de Linhaça Marrom, Abobrinha, Filé de Frango Grelhado. Dinner: Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Amendoim. more...
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losing 4.6 lb a week
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