Stlfries's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

118.2 lb Lost so far: 14.2 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1384 kcal

Fat: 37.17g | Prot: 51.08g | Carb: 119.60g. Breakfast: White Bread, Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato Fries, Whole Wheat Bun, Turkey Burger. Dinner: Corona Extra. more...

1536 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Stlfries's Journal, 04 February 2012

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