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OMG! Finally the scale is going down again. I weigh myself in the mornings after I take a shower. And yesterday I really pushed myself to have only 1 carb intake which was 2 tortillas with my salad for dinner. I am so happy!
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2017:
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1010 kcal
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Fat: 63.46g | Prot: 85.99g | Carb: 20.22g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Baked Breaded or Battered Cod. more...
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losing 7.0 lb a week
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