Weigh In record (no journal entry) for 04 February 2012
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126.1 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2082 kcal
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Fat: 55.03g | Prot: 74.28g | Carb: 327.08g.
Lunch: Oranges, Fried Breaded or Floured Pork Chop, White Rice. Dinner: Milk, Plain Pancakes. Snacks/Other: Syrup, Apricot Jams and Preserves, Toasted Whole Wheat Bread. more...
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steady weight
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