Weigh In record (no journal entry) for 09 March 2017
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1589 kcal
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Fat: 95.23g | Prot: 150.63g | Carb: 30.47g.
Breakfast: Aguacate, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Jícama, Calabaza, Brócoli, Huevo Revuelto. Lunch: San Lucas Aceite de Coco Extra Virgen, Aguacate, Atún en Agua (Enlatado), Huevo Frito. Dinner: PAM Aceite Comestible Puro de Oliva Extra Virgen, Chorizo de Cerdo Italiano, Mostaza, Atún en Agua (Enlatado). Snacks/Other: Agua, Agua, Café, Zumo de Limón, Sal, San Lucas Aceite de Coco Extra Virgen. more...
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losing 4.6 lb a week
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