garrmack's Journal, 09 March 2017

179.5 lb Lost so far: 10.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 56.58g | Prot: 72.11g | Carb: 129.91g.   Breakfast: Friendly Farms Almond Milk Original, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Scrambled Egg (Whole, Cooked). Lunch: Pizza with Meat, Really Raw Honey Raw Honey, Southern Grove Whole Natural Almonds, Prime Time Sweet Mini Peppers, Earthbound Farm Romaine, Carrots. Dinner: Ruby Tuesday Parmesan Chicken Pasta. Snacks/Other: Friendly Farms Small Curd Cottage Cheese, Grapefruit, Apples. more...

3100 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Running - 7/mph - 25 minutes, Weight Training (moderate) - 19 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Driving - 1 hour. more...