Weigh In record (no journal entry) for 04 February 2012
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156.4 lb
Lost so far: 1.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1486 kcal
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Fat: 59.96g | Prot: 79.50g | Carb: 163.05g.
Lunch: Cinnamon Swirl, Semi Skimmed Milk, Porridge Oats. Dinner: Afternoon Pot of Chocolate Ganache, Scallions or Spring Onions, Bell Peppers, Fresh Ideas Thai Green Curry, Coconut Basmati Rice. Snacks/Other: Mini Breaks. more...
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2480 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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