Weigh In record (no journal entry) for 25 February 2010
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1675 kcal
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Fat: 49.50g | Prot: 99.30g | Carb: 216.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Total Raisin Bran Cereal, Freshly Brewed Coffee (Grande), Reduced Fat Cinnamon Rolls. Lunch: Seven Seas Green Goddess Salad Dressing, classic iceberg salad, Lowfat Saltine Crackers. Dinner: Skim or Nonfat Milk (Calcium Fortified), Baked Potato (Peel Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Banana, 8 Pack Decadence Biscotti. more...
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2774 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour, Sitting - 10 hours. more...
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losing 7.0 lb a week
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