Weigh In record (no journal entry) for 04 February 2012
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1440 kcal
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Fat: 66.45g | Prot: 50.00g | Carb: 158.97g.
Breakfast: Condensed Milk, Takeaway Vegetable Spring Rolls. Lunch: 2% Fat Milk, Baked Beans, Chunky Chips, Battered Cod, Condensed Milk. Dinner: French Dressing, Salmon & Avocado Sushi Roll, Red Cabbage, Carrots, Lettuce. Snacks/Other: Intensely Creamy Peaches and Cream, Macadamia Nuts. more...
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1676 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Housework - 15 minutes, Standing - 5 hours and 25 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 9 hours and 15 minutes, Resting - 30 minutes. more...
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losing 6.2 lb a week
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