Weigh In record (no journal entry) for 09 March 2017
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1285 kcal
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Fat: 53.44g | Prot: 79.86g | Carb: 124.23g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Danubio Cream Cheese Tradicional. Lunch: Contra-filé, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Rúcula, Mostarda, Vagem Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Orégano, Cenouras, Tomates Cereja, Alface Americana, Antarctica Guaraná. Snacks/Other: Brownie, Café, Cupcake de Chocolate, Café, Biscoito de Polvilho. more...
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2480 kcal
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Activities & Exercise:
Hiking - 19 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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