Weigh In record (no journal entry) for 04 February 2012
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1861 kcal
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Fat: 63.73g | Prot: 86.77g | Carb: 239.27g.
Breakfast: Plain Yogurt, Scrambled Egg, Croissant, English Muffin, Special K Cracker Chips - Sea Salt. Lunch: Potato Chips, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chocolate Wafers, Dinner Rolls, Chicken Noodle Soup. Snacks/Other: Frozen Yogurt. more...
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losing 7.0 lb a week
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