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15.5.2
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1232 kcal
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Fat: 33.17g | Prot: 51.00g | Carb: 188.31g.
Breakfast: Bananas. Lunch: Chili Powder, Celery, Extra Light Cheese Triangle, Turkey Ham, Dijon Mustard, Wholemeal Bread. Dinner: Cooked Brussels Sprouts, Swede, Tinned Tomatoes, Mango Chutney, Poppadoms, Wholegrain Pilau Steamed Basmati Rice. Snacks/Other: Mini Vegatable Spring Roll, Thin Crust Cheese Pizza. more...
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2560 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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