|
15.5.8
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2012:
|
1338 kcal
|
Fat: 55.96g | Prot: 40.36g | Carb: 170.47g.
Breakfast: Bananas, Fructose Sweetener (Sugar Substitute, Dry Powder), Frozen Fruit, Fat Free Greek Style Yoghurt. Lunch: Wholemeal Bread Roll, Cream of Tomato Soup. Dinner: Coconut Milk, Green Peas (Frozen), Cooked Mature Onions, Green Peppers, Prawns, White Rice (Long-Grain, Cooked). more...
|
|
2401 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntyLu's weight history
|