Weigh In record (no journal entry) for 16 January 2012
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1505 kcal
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Fat: 34.46g | Prot: 118.17g | Carb: 178.94g.
Breakfast: Sunflower and Pumpkin Bread, Fried Egg without Fat, Margarine (Approx. 48% Fat, Tub). Lunch: Fusilli Pasta, Whole Green Beans, Sausage, Red Cabbage, Mozarella Light. Dinner: Extra Virgin Olive Oil, Extra Light Mayonnaise, Butternut Squash, White Potatoes (Flesh and Skin), British Turkey Breast Steaks(Low Fat). Snacks/Other: Mango Chutney, Spicy Pappadums. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 11.8 lb a week
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