Weigh In record (no journal entry) for 11 January 2012
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225.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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988 kcal
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Fat: 28.06g | Prot: 57.25g | Carb: 128.38g.
Breakfast: Fructose Sweetener (Sugar Substitute, Dry Powder), Frozen Fruit, Fat Free Greek Style Yoghurt. Lunch: Carrots, Dijon Mustard, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Dinner: Steamed or Poached Haddock, White Potatoes (Flesh and Skin, Baked), Dry Cheese Sauce Mix, Cooked Cauliflower (from Fresh). more...
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2491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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