Weigh In record (no journal entry) for 04 February 2012
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203.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2075 kcal
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Fat: 56.04g | Prot: 43.46g | Carb: 305.82g.
Breakfast: Brownie, Jam Preserves, Butter, Tiger Bread Loaf (400G). Lunch: Butter, Baked Ready Salted, Apples, Brown Bread Roll, Butternut Squash Soup. Dinner: Red Table Wine, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Whiskey. more...
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3114 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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