Weigh In record (no journal entry) for 04 February 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1380 kcal
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Fat: 66.71g | Prot: 73.70g | Carb: 113.46g.
Breakfast: Flora Light, Dark Rye Crispbread (Original), Sweet Red Peppers, Medium Eggs, Extra Virgin Olive Oil, Tea with Semi Skimmed Milk. Lunch: Chicken Sandwich. Dinner: Mixed Salad Greens, Salmon Fillets, New Potatoes. Snacks/Other: Bananas, Apple & Blackcurrant No Added Sugar Squash, Premium Collection. more...
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2333 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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