Weigh In record (no journal entry) for 09 March 2017
|
182.6 lb
Lost so far: 58.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2017:
|
2014 kcal
|
Fat: 88.04g | Prot: 78.63g | Carb: 242.87g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Mustard, Kraft Horseradish Sauce, Turkey Breast Meat, Sargento Sliced Pepper Jack Cheese. Dinner: Fresh & Easy Classic Meatloaf, McCormick Brown Gravy Mix 30% Less Sodium, Roasted Potato, Green Giant Cauliflower Crumbles. Snacks/Other: Pears, Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts, Indulgio French Vanilla Cappuccino, Indulgio French Vanilla Cappuccino. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke31's weight history
|