Weigh In record (no journal entry) for 04 February 2012
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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984 kcal
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Fat: 13.02g | Prot: 104.40g | Carb: 115.83g.
Breakfast: Cheerios, Latte Parzialmente Scremato . Lunch: Chicken Breast (Skin Not Eaten), Legumi, Sticky Rice. Dinner: Fior di Merluzzo. Snacks/Other: Pears, Bananas. more...
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3710 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Music playing - 30 minutes, elliptical - 1 hour and 7 minutes, Standing - 1 hour, Desk Work - 2 hours and 53 minutes, Housework - 2 hours, Sitting - 5 hours and 30 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 13.9 lb a week
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