Weigh In record (no journal entry) for 04 February 2012
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262.4 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2501 kcal
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Fat: 86.39g | Prot: 143.10g | Carb: 263.82g.
Breakfast: Cappuchino Classico, Mc Muffin. Lunch: Sbrinz, Spätzli, Danonino, Gelbe Paprika. Dinner: Classic, Emmentaler, Sonnenblumenöl, Entrecôte, Spätzli. Snacks/Other: Lager Hell, Zucker, Green Gunpowder, Grüner Tee. more...
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3047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 9.3 lb a week
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