Weigh In record (no journal entry) for 09 March 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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3601 kcal
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Fat: 153.14g | Prot: 139.03g | Carb: 403.92g.
Breakfast: Sabra Houmous Pikant, Soezie Brood - All-in - Roggebrood. Lunch: Boterham met Ham, Kaas, Sla en Boter, Zalm Wrap. Dinner: Campina Perzik Yoghurt, AH Rode Pitloze Druiven, Jumbo Kipfilet, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Gekookt Ei. Snacks/Other: Favorina Paaseitjes Gevuld, Appelsientje Mild Sinaasappel, AH Mini Brownies. more...
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3278 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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