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I think it really works to not drink your calories. I.ve also been drinking more water with mio instead of green tea with stevia. I concentrate on eating solid protein and salad. I have had a mcdonolds sundae and captain crunch everyday, but still losing.
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254.4 lb
Lost so far: 14.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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