aleuchte's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
270.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2012:
1993 kcal Fat: 58.55g | Prot: 91.98g | Carb: 284.86g.   Breakfast: Sugar, Cafe Cubano, Milk (1%), Special Dark Cocoa, Honey Nut Cheerios. Lunch: Provolone, Mayo, Pepperoni, Italian Dry Salame, Deli Select Ultra Thin Honey Ham, Oatnut Bread. Dinner: Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Milk (1%), Water, Ice Cream Bars - Dark Chocolate Raspberry, Honeydew, Cantaloupe, Strawberry, Original 99% Fat Free Strawberry Banana Yogurt. more...
3354 kcal Activities & Exercise: Exercise machine (slow) - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...

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