Weigh In record (no journal entry) for 08 March 2017
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1309 kcal
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Fat: 86.47g | Prot: 97.81g | Carb: 37.16g.
Breakfast: Clancy's Original Old Fashioned Pork Rinds, Sea Best Cooked Shrimp, Hormel Original Pepperoni Slices, Atkins Frozen Beef Teriyaki Stir-Fry, Atkins Frozen Farmhouse-Style Sausage Scramble, Cabot Extra Sharp White Cheddar Cheese. Lunch: Claussen Kosher Dill Pickle Halves. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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losing 17.5 lb a week
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