Fredda's Journal, 04 March 2017

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1540 kcal

Fat: 103.50g | Prot: 113.50g | Carb: 48.00g.   Breakfast: Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Atkins Frozen Beef Teriyaki Stir-Fry, Hormel Slow Simmered Roast Beef Au Jus, Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Baken-ets Traditional Fried Pork Skins. more...

3353 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...