Weigh In record (no journal entry) for 08 March 2017
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1014 kcal
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Fat: 46.71g | Prot: 70.74g | Carb: 86.32g.
Breakfast: Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Cooked Collards, Naples Stuffed Chicken Breast. Dinner: Corn Tortilla, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak. Snacks/Other: Oranges, Pink Lady Apples. more...
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gaining 0.8 lb a week
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