Weigh In record (no journal entry) for 08 March 2017
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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756 kcal
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Fat: 26.17g | Prot: 60.19g | Carb: 73.34g.
Breakfast: Coffee, Corn Tortilla, Scrambled Egg, Freshly Squeezed Orange Juice, Dried Beef (Cured). Lunch: Deli Sliced Ham, White Bread. Dinner: Publix Filet Mignon, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Plums. more...
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steady weight
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